|
after the stomach gurgles and bloat I had last night I was dreading the scale this morning ... so now I've been pleasantly surprised :-) overall not too bad.
|
52,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 augusti 2015:
|
863 kcal
|
Fett: 57,01g | Prot: 70,85g | Kolh.: 29,69g.
Lunch: Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese. Middag: Extra Virgin Olive Oil, Avocados, AH Rucola Slamelange, Mushrooms, AH Varkenshaas. Snacks/Annat: Cashew Nuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. mer...
|
Tappar 2,1 kg per vecka
|