|
Just as crazy as the preparation is the conclusion of a project. Still have a few crazy things pending -- people needing stuff from me. Whew! I really had more to share and for the life of me, can't recall what it was. Oh well. At least I maintained my weight -- would have liked for a loss, but looking at photos of last week, it's still encouraging me to get back in the groove. Coworkers noticed a difference in my size since January (lost about 20lbs since Jan/15) -- still going forward. There are hiccups, but then it starts to level out!
|
105,1 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 augusti 2015:
|
2216 kcal
|
Fett: 66,10g | Prot: 73,72g | Kolh.: 357,63g.
Frukost: Dannon Oikos Chocolate Covered Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pecans, Great Value Raisins, Apples , Dasani Bottled Water (16.9 oz), Honey . Lunch: God Muscadine Grapes, Dasani Bottled Water (16.9 oz), Deli Sliced Ham, Sweet Perry Orchards Power Play, Giant Eagle Cherry Tomatoes, Apples, Kraft Zesty Italian Dressing & Marinade, Mushrooms, Dole Sunflower Crunch Chopped Salad Kit. Middag: Uncle Sam Original Cereal, Designer Whey Natural Flavor Whey Protein. Snacks/Annat: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Grapes (American Type, Slip Skin) , Trader Joe's Brewed Ginger Beer, Activia Strawberry Yogurt, Fiber One 90 Calorie Lemon Bar, The Republic of Tea Honey Ginseng Daily Green Tea, Kroger Cinnamon Sugared Cake Donuts. mer...
|
|
3552 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Sömn - 8 timmar, Vila - 13 timmar. mer...
|
stadig vikt
|