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Love how when plans come together everything works out. Changing up my routine has worked well almost there
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96,2 kg
Tappat hittills: 53,5 kg.
Kvarvarande: 23,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 augusti 2015:
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970 kcal
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Fett: 59,55g | Prot: 66,45g | Kolh.: 44,56g.
Frukost: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. Lunch: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. Middag: Celery, Peter Pan Crunchy Peanut Butter. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
I am very excited for you to be 12 pounds form your goal! You have worked hard
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I remember when you joined FS. Look at all you have accomplished! You are amazing. I'm so happy for your success. :)
11 aug 15 av medlem: teskandar
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Way to go, you're so close to your goal- You can do it!!!!!! Good luck and best wishes. Keep up the hard work!!!!
11 aug 15 av medlem: Blaze013
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12 aug 15 av medlem: bonthronm
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bonthronm 's vikthistorik
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