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I am so excited! I couldn't believe my eyes! The weight is finally coming off. Woohoo! I am only 2.5 pounds from my first goal. I haven't been down to this weight in about a year. The trick now is to keep it going. Sometimes when I get down closer to my goal weight, my brain starts saying, "Now you can eat whatever you want." Anyone else have this problem? Well, brain. No I cannot. Must stick to my plan. And that plan today is about 1200 cal and an hour of cardio and some arm strength training work, as well as lots of other todos today.
Woohoo!!! SO excited!
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62,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2015:
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1469 kcal
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Fett: 45,74g | Prot: 86,42g | Kolh.: 100,53g.
Frukost: Cucumber (Peeled), Spinach, Celery, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Egg, Cream (Half & Half), Coffee. Lunch: La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Andy Boy Romaine Lettuce, Ketchup, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Middag: Salmon. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merlot Wine, Almonds, Sargento Reduced Fat String Cheese, Apples. mer...
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2781 kcal
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Träning:
Duscha - 20 minuter, Stående - 3 timmar, Sittande - 6 timmar, Körning - 1 timme, Promenad (Rask) - 6.5 Km/H - 2 timmar och 10 minuter, Sömn - 8 timmar och 30 minuter, Hushållsarbete - 3 timmar. mer...
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Tappar 3,5 kg per vecka
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