|
It was a day filled with loads of protein something I truly had to little off this last 8 months.
My fitness (in walking) is really great but my physical strength has taken a significant knock in this last year.
☝️I definitely believe that eating clean and eating less meat decreases body odour significantly and decreases certain hormone dominance.
I miss Summer…I really don’t do well in winter…🥲
|
77,3 kg
Tappat hittills: 132,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 augusti 2024:
|
1370 kcal
|
Fett: 44,33g | Prot: 42,03g | Kolh.: 214,84g.
Frukost: Butter , Maple Sugar , Iwisa Maize Meal-Pap. Lunch: Maple Syrup , Pear, Medjool Dates . Middag: Black Olives, Cranberries , Lancewood Fat Free Cottage Cheese, Woolworths Habanero Peri Peri Sauce, Woolworths Frozen Stir-Fry Vegetable Mix. Snacks/Annat: Soaked Brazil Nuts, Mozzarella Cheese, Oil Popped White Popcorn , Coffee, Milk. mer...
|
Ökar 7 kg per vecka
|