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Damned beer! Now I realize if I have EVEN 1, it's not doing my diet any good. Ok, this was also at the baseball game, and the pretzel probably didn't help either (hehehe), but I do have to watch this. maybe if I was able to get some exercise in afterwards, but sitting at the game isn't going to do any good......
Now, onto the gym!
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74,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2015:
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880 kcal
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Fett: 27,50g | Prot: 43,95g | Kolh.: 117,34g.
Frukost: Coffee, Cantaloupe Melons, Silk Cashew Milk, General Mills Peanut Butter Toast Crunch Cereal. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Graze Beach Bum, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Middag: Birds Eye Teriyaki Broccoli, Mahi Mahi. Snacks/Annat: Keebler Chips Deluxe Cookies Coconut, M&M's Red's Ultimate M&M's Cookies, Dannon Light & Fit Yogurt - Key Lime. mer...
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2694 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Löpband - 20 minuter, Styrketräning - 30 minuter, Skrivbordsarbete - 4 timmar, Trappmaskin - 20 minuter, Sömn - 8 timmar, Vila - 10 timmar och 20 minuter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Ditch the pretzel, enjoy the beer. :) Actually only partially kidding, the beer will do less damage of the two.
10 aug 15 av medlem: jmb3450
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I like your thinking, but it does seem to be better when I don't have any. I'm sure it was the combination of all three - pretzel, beer and not moving for 4 hours - so I have to temper one against the others. Thanks for the encouragement!
10 aug 15 av medlem: Majorellen
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Majorellen 's vikthistorik
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