|
3rd of August 2024. My weight today is 104.7 kg.
1st of August, my weight was 105.5 kg. So I lost 800 g. In the last couple of days, I have eaten less as it was sooooo hot outside and inside ( the room temperature was +29°C ). I have some goals for this month :
- eat healthy Mediterranean diet foods ;
- try to cut down on coffee consumption ;
- even with my back pain, try to do some aerobic exercises ;
- manage sleep and stress ;
- add more protein and fiber into my meals ;
- create a calorie deficit ( need to calculate it ).
|
104,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 augusti 2024:
|
1276 kcal
|
Fett: 77,98g | Prot: 77,64g | Kolh.: 61,19g.
Lunch: Coffee with Skim Milk, Tesco Garlic Stuffed Greek Halkidiki Olives, Waitrose Essential Sliced Gouda, Marks & Spencer Hog Roast Sausage Roll (47g), Sainsbury's Ricotta Stuffed Cherry Peppers. Middag: Roasted Grilled or Baked Chicken (Skin Not Eaten), De Cecco Spaghetti No12. Snacks/Annat: Twinings Green Tea with Cranberry, Waitrose Essential Sliced Gouda. mer...
|
Ökar 0,8 kg per vecka
|