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after a weekend of massive eating, especially yesterday which was a bit on the ridiculous side I'm not too disappointed with my weigh in. need to reign back and have a good eating day with just normal routine food again.
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52,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2015:
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871 kcal
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Fett: 63,54g | Prot: 58,29g | Kolh.: 27,90g.
Lunch: AH Geitenkaas Belegen 50+, Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. Middag: Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Zucchini, Medium Egg. Snacks/Annat: Macadamia Nuts, Peanuts, Questbar Double Chocolate Chunk. mer...
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Tappar 0,7 kg per vecka
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