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A really bad week only eight right three days four days I a bad I've got to be less than 2000 cal a day to make progress that yourself goes anyway the workout was so-so die before me
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113,4 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2015:
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2363 kcal
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Fett: 95,50g | Prot: 149,08g | Kolh.: 223,53g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Best Foods Real Mayonnaise, Great Value Grilled Chicken Breast Fillets, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun, Chicken Wrap, Au Bon Pain Ham and Cheddar Sandwich (on Ciabatta), Skinless Chicken Breast, Hellmann's Real Mayonnaise, Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings. mer...
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3338 kcal
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Träning:
Körning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Promenad (Rask) - 6.5 Km/H - 40 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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