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Well, its been a busy week so my excercise has gone out the window, but I've been running around constantly and too busy to snack. I've mostly stayed on the healthy side of eating - give or take green frog jube jubes and a packet of shared m and m's.
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72,0 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2011:
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2453 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Hushållsarbete - 3 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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