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Very slightly down today. Wife is having some folks over this afternoon for a home cooked lunch so am busy cleaning/tidying up the house.
Be Happy.
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125,5 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 46,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2011:
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1200 kcal
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Fett: 67,59g | Prot: 116,58g | Kolh.: 29,27g.
Frukost: Heavy Whipping Cream, Coffee. Lunch: cucumber, palm sugar, extra virgin olive oil, garlic, rice, cilantro, oyster sauce, fish sauce, lime juice, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Pork Loin (Whole). Middag: cabbage, Chicken Rollatini, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Annat: old wisconsin, extra sharp cheddar cheese. mer...
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3913 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Träningsmaskin (Måttlig) - 25 minuter, Sömn - 8 timmar, Vila - 13 timmar och 50 minuter. mer...
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Tappar 0,6 kg per vecka
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