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Starting August 2015, a low carb diet and 30 min of aerobic exercise, losing weight quite well.
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95,7 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2015:
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1352 kcal
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Fett: 33,80g | Prot: 61,43g | Kolh.: 204,36g.
Frukost: Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk, Egg White. Lunch: Toasted Whole Wheat Bread, Tomatoes, Egg White, Carnation Evaporated Milk, Brown Sugar, Coffee (Instant Powder, Decaffeinated, with Water). Middag: Steamed Dumpling (Filled with Meat Poultry or Seafood), Safeway Stir-Fry Vegetables, Olive Oil. Snacks/Annat: Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Sunsweet Dried Pitted Prunes, Peach, Almonds. mer...
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3256 kcal
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Träning:
Sittande - 11 timmar och 20 minuter, Cykling - 40 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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