Heidi Rankin 's dagbok, 29 jul 24

Never thought this day would come and I am so so Happy 30Kg loss has arrived my Journey doesn't end here I am going to set another 10kg goal so here I go

88,8 kg Tappat hittills: 30,2 kg.    Kvarvarande: 9,8 kg.    Kosten följs: Ganska bra.

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1172 kcal

Fett: 26,49g | Prot: 114,40g | Kolh.: 123,75g.   Frukost: Coffee, Digestive Bran, Oats, Crunchy Peanut Butter, Apples. Lunch: Coffee, Clover Gouda Cheese, HM Foods Tortilla Brown Large Wrap(HM Food), Broccoli (Spears, Frozen) , Cos or Romaine Lettuce , Woolworths Skinless Chicken Breast Fillets. Middag: Lowfat (1-2% Fat) Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, White Potatoes (Flesh and Skin), Broccoli, Green Peppers, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Checkers Marie Biscuit. mer...