Not moving/walking much lately, and it shows in the weight going up. But a three week trip to Europe starts soon, so I think I’ll be more active. Gotta control the calories when traveling though, and that will be tough.
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71,8 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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2270 kcal
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Fett: 89,84g | Prot: 111,17g | Kolh.: 268,25g.
Frukost: Walnuts, Flaxseed Seeds, Coffee, Lifeway Foods Lowfat Plain Kefir, Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes. Lunch: Trader Joe's Red Pepper Spread (30g), Cucumber (with Peel), Sugar, Mestemacher Organic Whole Rye Bread, Tea (Brewed), Meatballs, Seoul Kimchi. Middag: Trader Joe's Tikka Masala Curry Sauce, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Basmati Rice, Trader Joe's Chocolate Brooklyn Babka. Snacks/Annat: Chocolate Chip Cookie, Kroger Walnut Halves & Pieces, Trader Joe's French Vanilla Ice Cream, Watermelon, Sweet Cherries. mer...
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Ökar 0,6 kg per vecka
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Kommentarer
Yes, you will encounter so much awesome food, so many temptations.
29 jul 24 av medlem: -MorticiaAddams
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So true, Morticia, the street food, the bakeries, the cafes, etc. can be so irresistible. I’m somewhat hopeful that I’ll have small kitchens in the places I’m staying so I don’t have to eat out all the time.
29 jul 24 av medlem: Agnes Z
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