Sparad invägning (inga dagboksinlägg) för 28 juli 2024
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60,5 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1793 kcal
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Fett: 54,62g | Prot: 84,15g | Kolh.: 252,52g.
Frukost: Now Foods Pea Protein, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Blueberries, Trader Joe's Raw Pumpkin Seeds, Orange Marmalade , Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sourdough bread. Mellanmål: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Extra Sharp Cheddar Cheese. Lunch: Carrots , Plums , Synergy Gingerberry Kombucha (Bottle), Sourdough bread, Beans and greens. Efter lunch: Equal Exchange Bittersweet Chocolate Chips, Natural Grocers Fresh Ground Peanut Butter, Nabisco Grahams Crackers Original . Middag: Cold Mountain Light Yellow Miso, Corn Tortillas , Gee Whiz Spread, Crunchmaster Multi-Grain Crackers - Gluten Free, Silk Unsweetened Soymilk, Maple Syrup , Trader Joe's Fully Cooked Organic Quinoa. mer...
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Ökar 0,1 kg per vecka
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