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Went on a camping trip with friends and family - even though it was "rustic" camping, I ate a LOT of bread, plus some sweets, and a few salty snacks...plus had a few "adult beverages". It all added up to a great week, right up until I got home and weighed in this morning. Oh well, carbs happen.... At least it was not a terrible gain, and it should be back under control in a few days.
On the even brighter side, I have joined the local YMCA where they have a pool and several exercise classes that are held in the water. That gets you moving without killing the joints. Due to work schedule, it will be next week before I actually get started, but start I will!
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100,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Dåligt.
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Ökar 0,3 kg per vecka
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