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19.5kg gone
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85 kg
Tappat hittills: 15 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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1672 kcal
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Fett: 41,81g | Prot: 85,30g | Kolh.: 230,20g.
Frukost: Hubbards Berry Berry Lite, Value Lite Reduced Fat Milk. Lunch: Brown Rice (Medium-Grain, Cooked), The Collective Dairy Epic Greek Unsweetened, Gobi Paratha, Chicken Breast (Skin Not Eaten), Patak's Butter Chicken. Middag: Capsicum, Chicken Breast (Skin Not Eaten), Woolworths Taco Seasoning, Mission Chunky Salsa Mild, Giannis Natural Wraps Wheatmeal. Snacks/Annat: Lindt 85% Chocolate, Banana, Apple, Keri Orange Juice with Apple Base. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
23 jul 24 av medlem: DEEBEECEE
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at first i completely removed bakery products, biscuits, crackers, soft drinks, lollies, bread, takeaways except for subway, packets of nuts which are meant for athletes and hard not to have the whole bag, chocolate except for that which comes with greek yoghurt, nut bars and cereal I ate a lot of fruit vegetables light butter popcorn food with additives frozen meals and a moderate amount of processed meat then I cut out the nut bars/oat bars then gradually the sugary chocolatey cereals then I wasn’t losing any more so I started to eat mostly home cooked meals and stopped eating processed meats and food additives started eating some nuts and I lost a lot more
theres also a “Heart-healthy eating” page on the heart foundation website
02 aug 24 av medlem: account1246
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and i completely removed all drinks except for water and 1 glass of juice a day which wasnt very hard because i only drink juice or water or hot chocolate
02 aug 24 av medlem: account1246
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