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ARGH! Up 12 lbs since colonoscopy. STRESS & Depressed I think is the root of the problem, but being out of control is no excuse. Help me not only check in on the odd occasion, but get my ass in gear every day.
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135,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 61,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 augusti 2015:
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2890 kcal
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Fett: 146,50g | Prot: 108,00g | Kolh.: 271,00g.
Frukost: Dunkin' Donuts Iced Coffee with Cream. Lunch: Publix Purified Water, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ White Fish aka Mahi Mahi. Middag: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Snacks/Annat: Utz Sourdough Specials Pretzels, Water, Crystal Farms Mozzarella String Cheese Sticks, Fage Total 2% Greek Yogurt with Cherry. mer...
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Ökar 2,1 kg per vecka
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