Sparad invägning (inga dagboksinlägg) för 04 augusti 2015
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188,7 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 52,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2015:
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1972 kcal
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Fett: 73,79g | Prot: 129,61g | Kolh.: 227,42g.
Frukost: McDonald's Egg White Delight McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Middag: Wal-Mart Boneless Skinless Chicken Breast, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. Snacks/Annat: Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas. mer...
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stadig vikt
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clydebrown 's vikthistorik
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