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Waist 25
Hips 36.25
Neck 13.25
Tape - 18.72%
Scales - 22.8%
FFMI - 17.82
Week avg - 126.04
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57,2 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1254 kcal
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Fett: 41,47g | Prot: 110,80g | Kolh.: 102,46g.
Frukost: J James Tikka Sliced Cooked Chicken Breast, Tesco Pineapple, Sainsbury's Banana. Lunch: Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Middag: Primadonna Spanish Extra Virgin Olive Oil, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, The Grower's Harvest Long Grain Rice, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Annat: Mars Revels, Myprotein Collagen Protein, By Sainsbury's Sesame Seeds, Sainsbury's Sunflower Seeds. mer...
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Ökar 0,0 kg per vecka
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