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It was such a small change but still enough to feel a bit frustrated and say, "really?" I was so good yesterday, even spinning two days in a row but it didn't have much of an effect. hopefully it's just muscle gain. The scale doesn't tell all.
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71,8 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2015:
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1908 kcal
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Fett: 74,50g | Prot: 41,42g | Kolh.: 254,52g.
Frukost: Chobani Watermelon Blended Greek Yogurt. Middag: White Rice, Dry-Friend Green Beans. Snacks/Annat: Juiceology Concord Grape, Lay's Classic Potato Chips (28.3g). mer...
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2253 kcal
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Träning:
Sittande - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 7 timmar, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 0,6 kg per vecka
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