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Wow!
I was hoping (but doubting) that I would make it down to 95.5 kgs by today. Today is my spike day, and I'm gonna stuff my face like a pig, and I would REALLY like to do a new, lowest weigh-in before I start eating, just to better justify the feast. I know - I'm supposed to eat all those calories today, but I still feel bad doing it. Bad habit, I guess.
Anyways, when I jumped anxiously on the scale today, severely doubting that I made it (I had to lose 800 grams since yesterday), instead of being 95.5, it was 94.9!
This means that I reached me goal - again! :) I am now below 95 kgs, and I have now lost 60 kgs! Wow. Think of it. 60 kgs. When I buy cat litter, we get a sack of 15 kgs, and that one is a pain to drag home. Imagine doing it with 4 of them!
Anyways, this is of course very temporary, since today is Spike day. Tomorrow, I will be higher again. That's okay. I think I start seeing a pattern in this - and it seems like it's working!
Also, according to my BMI - I am now allowed to call myself "Overweight" - and not "Obese". Life is good. :)
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94,9 kg
Tappat hittills: 60,1 kg.
Kvarvarande: 9,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 augusti 2011:
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3699 kcal
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Fett: 181,38g | Prot: 128,96g | Kolh.: 340,29g.
Frukost: Egg, Sugar, Plain Pancakes, Butter, White Potatoes (Flesh and Skin), Frikadelle. Lunch: pizza. Middag: parmesan, spaghetti tomato sauce. Snacks/Annat: Salsa, Snickers. mer...
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3091 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 55 minuter, Stående - 30 minuter. mer...
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Tappar 9,8 kg per vecka
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