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Starting body for life over again just finished up taking a bargain they have a funeral bunch of other stuff but anyway started over again start at 2:52 goes 3 pounds a week
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114,3 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2015:
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1667 kcal
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Fett: 77,26g | Prot: 121,87g | Kolh.: 123,32g.
Frukost: Green Giant Creamed Spinach, Scrambled Egg , Jack Link's Original Beef Sticks (23g). Lunch: 7-Eleven Buffalo Chicken Roller. Middag: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey. Snacks/Annat: Whole Wheat Bread, Peanut Butter, Milk (Nonfat) , Second Nature Simplicity Medley, Oikos Triple Zero Banana Creme, Chocolate Chip Cookie. mer...
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3715 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Skrivbordsarbete - 9 timmar, Körning - 2 timmar och 30 minuter, Vila - 4 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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