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very busy today. did some prep work for Irene (hurricane expected Sunday), 2 haircuts, yoga, now lawn, gardening. beautiful day (calm before the storm).
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58,3 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2011:
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1344 kcal
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Fett: 43,83g | Prot: 82,04g | Kolh.: 102,50g.
Frukost: Builder's Bar - Peanut Butter. Lunch: Tonic Water. Middag: Cinnamon Apple Spice Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Reisling, Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots. mer...
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1512 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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