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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125,8 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 46,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2011:
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1237 kcal
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Fett: 75,80g | Prot: 108,67g | Kolh.: 31,12g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. Snacks/Annat: Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4364 kcal
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Träning:
Sömn - 7 timmar och 35 minuter, Träningsmaskin (Måttlig) - 25 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 20 minuter, Körning - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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