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Got on the idiot box 3 times, same number. Not eating junk and moving more. Hope it don't come back in a week. Drink lots of water. Smile-enjoy the rest of the weekend.
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143,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 75,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2015:
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951 kcal
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Fett: 21,34g | Prot: 79,18g | Kolh.: 103,64g.
Frukost: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), French's Classic Yellow Mustard, Grapes, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: Plum, Dannon Oikos Triple Zero - Banana Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Jennie-O Lean Turkey Burger Patties 90/10. Middag: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Annat: Fiber One 90 Calorie Lemon Bar. mer...
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Tappar 6,2 kg per vecka
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