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Down 75 lbs since January last year. Definitely didn't diet the whole time, but pretty proud of myself. Never thought I could have this amount of will power and determination.
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102,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1722 kcal
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Fett: 61,21g | Prot: 155,49g | Kolh.: 170,43g.
Frukost: Quest Caramel Chocolate Chunk Protein Bar, Great Value Almond Milk Original Unsweetened, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: MP Japanese Curry. Middag: PBfit Peanut Butter Powder , Breyers Carbsmart Butter Pecan Ice Cream. Snacks/Annat: Quest Oatmeal Chocolate Chip Protein Bar. mer...
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Tappar 2,5 kg per vecka
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