|
I’m so sad I keep eating so much and now my weight has gone up 5 lbs, so I had some coffee today and just a tiny amount of coconut cream. I’m going to try to not eat until Sunday, God willing! I have tu lose 15 lbs!
|
72,0 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
|
|
1830 kcal
|
Fett: 108,44g | Prot: 60,69g | Kolh.: 140,41g.
Frukost: Nut Pods Coffee Creamer , Thai Kitchen Coconut Cream (Unsweetened). Lunch: Great Value Sharp Cheddar Cheese, Great Value Sweetened Extra Creamy Whipped Cream. Middag: Fried Batter-Dipped Okra, Back Yard Burgers Seasoned French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Annat: Storck Mamba Fruit Chews (6). mer...
|
Ökar 6,4 kg per vecka
|