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I’m in small ketosis, I just ate 2800 cal and feel bad and ate chocolate so I might be out of ketosis, I will check it tomorrow, no coffee today, i don’t know if I can do a water fast and not eat without coffee. I walked for 1 hr today.
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71,1 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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2762 kcal
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Fett: 171,66g | Prot: 56,21g | Kolh.: 280,50g.
Frukost: Artisana Organic Raw Extra Virgin Coconut Oil, Wal-Mart Sugar Free Strawberry Jelly, Great Value Mixed Nuts, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Butter . Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Middag: Whole Milk, Quaker Life Cereal - Cinnamon, Chocolate Chip Cookie Dough . Snacks/Annat: Strawberries , Atkins Endulge Chocolate Peanut Candies, Great Value Sharp Cheddar Cheese, Enjoy Life Dark Chocolate Morsels. mer...
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Ökar 0,6 kg per vecka
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