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9st 4 (half OFF at WW Wed - there's just no sense!) 2lb on today is not unexpected, I've been so off the rails lately. Having Bertolli buttery in the house is not good for me and a mistake I won't make again! I've worked extra hours this week so haven't been able to swim at all, but I have tried to keep up mostly with my fitbit targets and my bounts #couchto50k prep. This weekend both my girls are away on separate holidays for the week, which will be hard, I'll miss them a lot so comfort eating is a risk there. Then it's our 20th wedding anniversary Wednesday, we're away for the night, more food! Then next week camper holiday with my youngest daughter, a known (tho obviously much beloved!) saboteur! But I'm under target so I shouldn't fret, just need to be good where I can I guess, and keep up the activity :-)
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59,0 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 augusti 2015:
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1602 kcal
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Fett: 86,52g | Prot: 57,22g | Kolh.: 142,57g.
Frukost: Costa Coffee Americano. Lunch: Tesco Baby Plum Tomatoes, Cantaloupe, Tesco Light Choices Cottage Cheese with Chives, Toasted Crumpet. Middag: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Annat: Bananas. mer...
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2077 kcal
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Träning:
Hushållsarbete - 2 timmar, Sittande - 12 timmar, Vila - 2 timmar, Sömn - 5 timmar och 30 minuter, Stående - 2 timmar, Körning - 30 minuter. mer...
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Ökar 0,9 kg per vecka
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