Sparad invägning (inga dagboksinlägg) för 16 juli 2024
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120,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1857 kcal
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Fett: 46,17g | Prot: 107,13g | Kolh.: 115,94g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Middag: Skinless Chicken Breast. Snacks/Annat: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Tic Tac Tic Tac, Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 12,7 kg per vecka
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