Sparad invägning (inga dagboksinlägg) för 15 juli 2024
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122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1867 kcal
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Fett: 50,17g | Prot: 100,13g | Kolh.: 121,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Middag: Skinless Chicken Breast. Snacks/Annat: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Tic Tac Tic Tac, Stew Leonard's Salted Roasted Almonds. mer...
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Ökar 0,1 kg per vecka
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