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Having a problem getting past 164. Everything I think it'll happen, I bounce back up. Really? This isn't hard, certainly not if I already dropped 26 pounds?
I've switched up my gym routine a bit, maybe that doesn't help? But I need to start toning some of these still flabby areas. Weight training doesn't really use a lot of calories, like the bike or treadmill.
Today I'll take my old bicycle over to the shop to be overhauled. Hope it doesn't cost as much as a new one. Then I can ride around the neighborhood. Unfortunately, there aren't safe roads to ride to work - only 6 miles away - I"m sure I can work up to that distance.
As I've said before - HERE WE GO (AGAIN).........This is DAY 1.
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75,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 59,87g | Prot: 78,61g | Kolh.: 118,23g.
Frukost: Silk Cashew Milk, Coffee, Nature's Own Sourdough Bread, Tomatoes, Mushrooms, Spinach, Egg White, Egg. Lunch: Ruby Tuesday Grilled Chicken Wrap. Middag: Ore-Ida Extra Crispy Seasoned Crinkles, Birds Eye Ranch Broccoli, Omaha Steaks Filet Mignon. Snacks/Annat: zesty lime and red pepper salsa, Fruit Salad. mer...
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2143 kcal
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Träning:
Shopping - 20 minuter, Skrivbordsarbete - 4 timmar, Trappmaskin - 15 minuter, Vila - 11 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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