Sparad invägning (inga dagboksinlägg) för 31 juli 2015
|
105,0 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
|
|
1881 kcal
|
Fett: 58,12g | Prot: 83,65g | Kolh.: 279,06g.
Frukost: Fiber One 90 Calorie Lemon Bar, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Uncle Sam Original Cereal, Activia Strawberry Yogurt, Grapes. Lunch: Dr. McDougall's Right Foods Black Bean & Lime Soup, Activia Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Ritz Crackers - Fresh Stack, Dr. McDougall's Right Foods Black Bean & Lime Soup, 365 Organic Cage-Free Large Brown Eggs. Snacks/Annat: Tap Water, Whole Milk, Sonic banana-pineapple milkshake (mini), Seagram's Ginger Ale (7.5 oz), Tap Water, GoPicnic Lucy's 2 Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed). mer...
|
|
3238 kcal
|
Träning:
Skimble Cool Down (it really wasn't) - 10 minuter, Elliptical "cool down" - Speed 1 - Beginner; .71 miles - 15 minuter, Elliptical - WL lvl 4 #1 (with various levels of resistance - changed manually) - 2.26 miles - 29 minuter, Skimble Stretching Warmup - 7 minuter, Sömn - 7 timmar, Vila - 15 timmar och 59 minuter. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MightyFull 's vikthistorik
|