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Ate 854 calories walked for 2 hrs , did some weight lifting. Had tiny bit of coconut cream in coffee. And some with avocado. I’m praying I hit 152lbs tomorrow.
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69,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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2477 kcal
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Fett: 134,44g | Prot: 96,59g | Kolh.: 215,02g.
Frukost: Thai Kitchen Coconut Cream (Unsweetened). Lunch: Great Value Sharp Cheddar Cheese, Sweet Pickle Relish , White Tuna Fish (Drained Solids In Water, Canned) . Middag: Dried Fruit, Wonderful Pistachios (Package), Spectrum Chia Seeds, Cocoa Powder (Unsweetened) , Hass Avocado, Butter , Del Monte Whole Green Beans (Canned). Snacks/Annat: Nabisco Ginger Snaps Cookies, Private Selection Premium Moose Tracks Ice Cream. mer...
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Tappar 4,4 kg per vecka
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