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Started my return back with intermittent fasting and low carb, high fat. I tried 3 day fasts. I did 2, but were shifting back to do only 36 hr fasting windows. I will like that much better. My love feed days. I consume up to 1800 calories. My current goal is get under 200. I started this month 220 lbs. I'm 205.2 lbs. VERY motivated, and excited.
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93,1 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 29,6 kg.
Kosten följs: 100%.
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1760 kcal
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Fett: 141,21g | Prot: 105,33g | Kolh.: 10,46g.
Frukost: Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Middag: Taco Bell Taco Seasoning Mix, Gwaltney Premium Hardwood Smoked Sliced Bacon, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ground Beef (80% Lean / 20% Fat). mer...
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Tappar 0,8 kg per vecka
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