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Broke fast again and ate 945 cals. I ate chicken salad and coconut cream. Start fast again tomorrow. I feel better and have much more energy. Ketones went way up to 8 mml on urine test but blood says 3.9 the highest it’s been in a long time, I pray I lost more fat tomorrow! Hoping to hit 155. 🙏🏼 I only got in about 3.000 steps today and a little abs and weight training.
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71,0 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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937 kcal
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Fett: 72,48g | Prot: 45,53g | Kolh.: 20,78g.
Frukost: Nut Pods Coffee Creamer . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Bolthouse Farms Creamy Caesar Yogurt Dressing, Tomatoes, Garden Life Romaine Lettuce, Green Peppers , Chicken Breast. Snacks/Annat: Thai Kitchen Coconut Cream (Unsweetened). mer...
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Tappar 3,8 kg per vecka
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