BecauseMin 's dagbok, 11 jul 24

As suspected, the weight has started shifting again. I just need not to lose focus. 6kg down so far since May 19th and I really want to get to 105 (or less!) before the end of the summer.

109,2 kg Tappat hittills: 18,9 kg.    Kvarvarande: 24,2 kg.    Kosten följs: Ganska bra.

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1665 kcal

Fett: 102,27g | Prot: 120,02g | Kolh.: 27,10g.   Frukost: Chia seed crackers, Butter (Salted), Brannans Streaky Irish Rashers, Egg. Lunch: Lindt Chocolat 99%, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise, Cherry Tomatoes, Delta Yaourt Grec Authentique, Lidl Fruits Rouges Surgelés. Middag: Lidl Fruits Rouges Surgelés, Delta Yaourt Grec Authentique, Société Roquefort, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled), Cherry Tomatoes, Maille Cornichons Fins, Red Table Wine. mer...