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Ate 2700 cals and out of ketosis, I had coconut cream, I still lost weight even though I ate yesterday because I think the coconut cream helped!
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71,8 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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2685 kcal
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Fett: 185,70g | Prot: 135,78g | Kolh.: 110,93g.
Frukost: Nature's Way MCT Oil. Lunch: Cocoa Powder (Unsweetened) , Caesar Salad Dressing , Hass Avocado, Thai Kitchen Coconut Cream (Unsweetened), Garden Life Romaine Lettuce, Cucumber (with Peel) , Tomatoes, Cheddar Cheese , Cooked Salmon, Bison Meat (Lean Only, Cooked, Roasted) . Middag: Nabisco Nilla Wafers, Costco Key Lime Pie, Publix Glazed Apple Fritter. mer...
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Tappar 10,2 kg per vecka
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