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I ate 1500 calories but I kept carbs low- still in ketosis, I ate coconut cream!
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73,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1874 kcal
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Fett: 146,81g | Prot: 77,42g | Kolh.: 47,11g.
Frukost: Wonderful Roasted & Salted Pistachios in Shells, Cocoa Powder (Unsweetened) , Mighty Spark Chicken Snack Stick. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Nora Seaweed Snacks Crispy Original Flavor, Primal Kitchen Ranch Dressing & Marinade, White Tuna Fish (Drained Solids In Water, Canned) . Middag: Breakstone's Ricotta Cheese, Mushrooms , Primal Kitchen Ranch Dressing & Marinade, Rao's Homemade Marinara Sauce, Palmini Hearts of Palm Angel Hair, Enjoy Life Dark Chocolate Morsels. Snacks/Annat: Cocoa Powder (Unsweetened) , Thai Kitchen Coconut Cream (Unsweetened). mer...
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Tappar 3,8 kg per vecka
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melissaknight 's vikthistorik
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