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I've been hovering slightly above this weight since having a big meal on Saturday evening so I'm not bothered that I haven't lost anything in the past week or so. My blood sugar is back to normal in the morning now so I expect the weight to start shifting again soon. I'd like to find a way to increase protein without increasing fat. I'm still no where near what I ought to be at unless I literally eat chicken breast at lunch and dinner and who wants to do that?!
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109,6 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 24,6 kg.
Kosten följs: Ganska bra.
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1732 kcal
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Fett: 112,62g | Prot: 115,87g | Kolh.: 32,12g.
Frukost: Président La Bûche Fondante, Alpro Lait d’Amande Non Sucré, Auchan Jambon Cru Fumé de la Forêt Noire, Oeuf, Beurre (Salé), Chia seed crackers. Lunch: Young Green Onions, Maille Cornichons Fins, Hellmann's Real Mayonnaise, Lindt Chocolat 99%, Tomates Cerises, Skinless Chicken Breast, Avocado. Middag: Red Table Wine , Delta Yaourt Grec Authentique, Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lidl Fruits Rouges Surgelés. Snacks/Annat: Bénénuts Cacahuètes Délicatement Salées. mer...
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stadig vikt
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