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I’ve been really bummed at how much weight I’ve gained but 2 weeks ago it was even higher (77 kg). I’m trying to be more conscious of what I eat and how I treat my body. I’ve been gaining some serious muscle with dragon boat practice twice a week & dry land training. I want to trim down but not lose all the muscle I’ve built. Will try to create more realistic goals for the next few months!
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75,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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Ökar 0,1 kg per vecka
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