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I broke my fast with 400 cals with a salad, slice of cheese and can of chicken. I’m still in moderate ketosis. And I lost a pound.
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71,6 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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396 kcal
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Fett: 17,94g | Prot: 33,05g | Kolh.: 35,17g.
Frukost: Nut Pods Coffee Creamer , Great Value Chicken Broth, Hass Avocado, Cucumber (with Peel) , Tomatoes, Garden Life Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Sweet Pickle Relish , Tuna. mer...
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3578 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Apple Health - 23 timmar. mer...
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Ökar 0,6 kg per vecka
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