Sparad invägning (inga dagboksinlägg) för 08 juli 2024
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86,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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1168 kcal
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Fett: 74,13g | Prot: 93,41g | Kolh.: 39,43g.
Frukost: Coffee (Brewed From Grounds), Frozen Blueberries, Publix Small Curd Cottage Cheese. Lunch: Publix Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Specially Selected Smoked Gouda Cheese, Wegmans Cosmopolitan Lettuce Leaves, Duke's Mayonnaise. Middag: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocado Vegetable Oil, Land O'Lakes Salted Butter, Season's Choice Steamed Broccoli Florets, Kirkland Signature Rotisserie Chicken Breast Meat (112g), Sam's Club Orange Bell Pepper. Snacks/Annat: Coffee (made from Ground), Publix Small Curd Cottage Cheese, Land O'Lakes Traditional Half & Half, Philadelphia Original Cream Cheese, Cucumber. mer...
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Ökar 1,1 kg per vecka
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