PurpleDragonFly 's dagbok, 08 jul 24

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I took a week off from stepping on the scale. I have to say that I was more relaxed and not so anxious. I went back to my old exercise routine, I enjoyed that. This week I plan to do the same. I also took my measurements and I shrunk a little All over.👍😁💪

69,9 kg Tappat hittills: 11,7 kg. Kvarvarande: 2,8 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 08 juli 2024:

1243 kcal

Fett: 44,03g | Prot: 123,72g | Kolh.: 96,45g. Frukost: Canadian Protein 100% Whey Isolate, Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Pink Lady Apples, Kraft Miracle Whip, Egg. Middag: Mann's Sugar Snap Peas, Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Alani Nu Munchies Protein Shake, No Name Skim Milk Powder, Fry's Cocoa Powder. mer...

Tappar 0,6 kg per vecka

17 Anhängare Stötta

Kommentarer

That’s a great idea. We shouldn’t let the scale define us. Weight tends to fluctuate & decrease for no rhyme or reason.

08 jul 24 av medlem: Val_Lily

I even enjoyed a couple of ice cold beers on Friday. It felt good not having to focus so much on my weight. I told myself that It was ok to enjoy life.

08 jul 24 av medlem: PurpleDragonFly

That’s great PDF. I do the same now and then. 😊

08 jul 24 av medlem: Val_Lily

wat to go PurpleDragonFly!! enjoying life is the key to help us change our bad eating habits and attain a healthier lifestyle! ♡

08 jul 24 av medlem: -Nadja-


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