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Very close to my 180lb goal weight. It has been a fun process. I spend my Sundays cooking food for the week to take for my lunches. I work for a school district that is a little rural. There are is only access to fast food. I have been trying hard to stay away from making emotional decisions about what I eat. That saying “fail to plan, plan to fail” is so true for me and my food choices. I do feel like eating in my 8 hour window each day has also been big for me. Discipline.
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82,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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2017 kcal
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Fett: 79,26g | Prot: 174,14g | Kolh.: 163,68g.
Lunch: Archer Farms Fuji Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Beef Loin Tri Tip Steak, Kirkland Signature Organic Chicken Breasts. Middag: Pineapple , Good & Gather Sweet Kale, Heinz Ketchup Packet , Francisco International Deli Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Townsend Farms Organic Mixed Fruit Blend, Kirkland Signature Organic Chicken Breasts, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). mer...
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Tappar 0,9 kg per vecka
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