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Waist 25
Hips 37
Neck 13.25
Tape - 19.77%
Scales -
FFMI - 17.64
Week avg - 127.06
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57,3 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1960 kcal
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Fett: 83,64g | Prot: 143,75g | Kolh.: 141,37g.
Frukost: Waitrose Easy Peelers, J James British Sliced Cooked Chicken Breast, Two Chicks Free Range Egg White, By Sainsbury's Ripen At Home Avocados, Egg, Hi-Lo Deliciously Seeded Wholemeal, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Manilife Original Roast Crunchy, Myprotein Impact Whey Protein - Chocolate Brownie, Fage Total 0% Greek Yoghurt. Middag: Primadonna Spanish Extra Virgin Olive Oil, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce, Tesco Red Pepper, Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, The Grower's Harvest Red Kidney Beans in Water. Snacks/Annat: Pepsi Pepsi Max No Caffeine, Nestle Lion Bar Brownie, Starbucks Iced Latte - Almond Drink (Grande), Asda Mixed Nut Selection, Yum & Yay Milled Golden Flaxseed, Myprotein Collagen Protein, By Sainsbury's Pumpkin Seeds. mer...
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Tappar 0,3 kg per vecka
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