Sparad invägning (inga dagboksinlägg) för 28 juli 2015
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190,1 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 54,0 kg.
Kosten följs: Ganska bra.
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1593 kcal
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Fett: 58,51g | Prot: 78,69g | Kolh.: 203,03g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. Middag: Eggo Homestyle Waffles (2), Kraft Cool Whip, Raspberries, Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter. Snacks/Annat: Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
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Woohoo! Another pound disappeared forever! ;)
28 jul 15 av medlem: FatSwatter
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clydebrown 's vikthistorik
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