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I've just got back from a 2 week trip. this mornings weigh in isn't too bad. left over impact of flying plus the last few days of eating a lot of food. but now I'm back and will rebuild my normal life. hopefully in about a week I'll be back to normal.
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52,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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920 kcal
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Fett: 67,42g | Prot: 58,92g | Kolh.: 34,98g.
Lunch: Coconut Oil, Medium Egg, AH Snacktomaatjes, Avocados. Middag: Avocados, Gouda Cheese, Coconut Oil, AH Snacktomaatjes, Medium Egg. Snacks/Annat: Questbar Chocolate Brownie, Pecan Nuts, Macadamia Nuts. mer...
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Ökar 0,5 kg per vecka
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