Sparad invägning (inga dagboksinlägg) för 06 juli 2024
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81,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1613 kcal
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Fett: 75,56g | Prot: 45,58g | Kolh.: 211,56g.
Frukost: Publix Diet Ginger Ale, Bananas , International Delight Salted Caramel Mocha Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chocolate Cake (with Chocolate Frosting) , Canada Dry Diet Ginger Ale (Bottle), Mustard, Mayonnaise , Sweet Onions , Golden Corral Tomato Slices (1 Slice), Lettuce, Great Value Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, L'oven Fresh Keto Friendly Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Middag: Great Value French Onion Chip Dip, Unsalted Potato Chips, Sweet Pickle Relish , Sweet Onions , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Annat: Cupcake (Not Chocolate), Watermelon . mer...
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Tappar 7,0 kg per vecka
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